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Individual Defense (Video) (VHS)
You found Individual Defense (Video) (VHS) in category Video and subcategory Other Sports. If you need to buy more Other Sports than you are on the righ place.
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Bellydance Fitness: Hips, Buns, Thigh (Video) (VHS) | ||
![]() Retail price: Your price: $21.16 |
This Workout was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivation rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday! |
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Explosive Volleyball - Quickness and Agility Volleyball Training Video (VHS) | ||
![]() Retail price: Your price: $31.50 |
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS!A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around athlete! |
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Jumps And Jump Conditioning (Video) (VHS) | ||
![]() Retail price: Your price: $32.89 |
Learn all of the newest techniques for sky-high jumps performed by some of the best jumpers in the nation! We instruct you in preps, beginning and advanced jumps, jumps with tumbling, drills to get immediate height increases, and solutions to fix problems associated with jumps. This tape is a must for any cheer program! (39 minutes) |
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Cheers And Chants (Video) (VHS) | ||
![]() Retail price: Your price: $32.89 |
This ever-popular videotape will teach you 12 chants and 6 cheers that you and your crowd will love. Motion technique drills are also included! Watching and learning from this tape will change the way your crowd responds to your cheers and chants! (21 minutes) |