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Explosive Volleyball - Quickness and Agility Volleyball Training Video (VHS)
Item #: VBV091 SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you QUICKNESS!A simple and effective program for developing athletic skills. Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a better all-around athlete! |
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You found Explosive Volleyball - Quickness and Agility Volleyball Training Video (VHS) in category Video and subcategory Other Sports. If you need to buy more Other Sports than you are on the righ place.
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| Cheers And Chants (Video) (VHS) | ||
 Retail price: Your price: $32.89 |
This ever-popular videotape will teach you 12 chants and 6 cheers that you and your crowd will love. Motion technique drills are also included! Watching and learning from this tape will change the way your crowd responds to your cheers and chants! (21 minutes) |
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| Explosive Volleyball - Speed and Power Volleyball Training Video (VHS) | ||
 Retail price: Your price: $31.50 |
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you POWER!Become the most explosive player on the court! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings for speed and conditioning! |
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| Bellydance Fitness: Hips, Buns, Thigh (Video) (VHS) | ||
 Retail price: Your price: $21.16 |
This Workout was designed to concentrate traditional Bellydance movements on the hips, buns and thighs. The moves are easy to learn and will isolate, stretch and strengthen your lower body. The captivation rhythms of the original soundtrack enhance the experience and in no time at all you will feel and see dramatic improvement. The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to everyday! |
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| Individual Defense (Video) (VHS) | ||
 Retail price: Your price: $40.85 |
With Kathy DeBoer, University of Kentucky, Associate AD and former championship coach Every volleyball coach knows that good defense scores points. And the results of improved defensive play will be immediately evident in the form of more team victories. In this video, the 1987 NCAA Coach of the Year covers all the aspects of individual defensive play. Throughout the presentation, the emphasis is on movement, good body position and an aggressive "can do" attitude. Your players will see the proper way to prepare for a hard-driven ball, how to assume the most effective movement position and sprawl, the collapse and the inverted dig. The tape also includes thorough coverage of the floor skillsthe barrel roll, the shoulder roll and the dive. (35 minutes) |
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