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Defense Workout - Basketball Training Video (VHS)
Item #: BBV013 Dozens of drills, philosophies and tips designed to step-by-step turn you into a defensive demon. Learn proper defensive fundamentals and footwork to get you off on the right step. Discover how to dissect, disrupt, and disorient your opponents. Build quickness, conditioning, intensity, and much more. Hip hands, digging up, digging in, & more.Video Length: 45 minutes |
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You found Defense Workout - Basketball Training Video (VHS) in category Video and subcategory Books/Videos/Media. If you need to buy more Books/Videos/Media than you are on the righ place.
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| Power Forwards Workout - Basketball Training Video (VHS) | ||
 Retail price: Your price: $31.50 |
Loaded with over 50 ideas and tips for improving rebounding skills and success. Over 30 drills that teach footwork and fundamentals for better rebounding. Twelve exercises to increase vertical jump by up to 10 inches or more. 1996 EditionVideo Length: 45 minutes |
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| Dribbling & Feinting Workout (Video) (VHS) | ||
 Retail price: Your price: $31.50 |
A complete workout for developing ball control and a player's ability to beat defenders one-on-one. Learn dozens of change of direction moves, moves to beat opponents, moves to create space, juggling skills and many more! |
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| Explosive Softball - Speed and Power Softball Training Video (VHS) | ||
 Retail price: Your price: $26.95 |
SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you SPEED!Become the most explosive player on the field! Learn to gain full body control through a comprehensive series of drills. Move faster, jump higher, and gain the ability to beat out your opponents. The perfect workout for any player and any position. COACHES: Use drills in team settings for speed and conditioning! |
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| Centers Workout - Basketball Trianing Video (VHS) | ||
 Retail price: Your price: $31.50 |
Learn how to POWER post up at any size! Fifteen low post moves that let you dominate your opponents. Twelve drills for developing coordination, quickness, and agility. Over two dozen tips and drills for high and low post play.Video Length: 45 minutes |
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Created by The Dino