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Ladder Training Workout Total Athlete Training Video (VHS)

Ladder Training Workout Total Athlete Training Video (VHS)

Item #: SFV021
Category: Videos -> Sports K-Z -> Soccer
Your Price: $31.50

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This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, it is full of practical movement training tips to help you maximize your performance goals!

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